Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus. The disease was first reported in China, but it has now spread throughout the world.
Most people who fall sick with COVID-19 will experience mild to moderate symptoms and recover without special treatment. However, some will become seriously ill and require medical attention.
It is believed that people who do not fall sick as a result COVID-i9 infection may have stronger immunity against the virus. The immune system consists of a complex collection of cells, processes, and chemicals that constantly defends the body against invading pathogens, including viruses, toxins, and bacteria. Keeping the immune system healthy is key to preventing COVID-19 infection and other diseases.
Individuals with certain pre-existing illnesses like diabetes, hypertension, cardio vascular disease, and respiratory issues are at a higher risk of having Covid 19 complications, it also aggravates with age as the general immunity reduces as you get older. Below are ways to improve immunity:
- Relief Yourself From Stress
Stress is known to have an adverse effect on immunity. Too much stress releases the hormone known as cortisol, which impairs the body’s response to its immediate surroundings and makes the body susceptible to infections. There are few steps we can follow regularly to help relieve stress. They include:
- Avoid Smoking, alcohol and other addictive substances
Certain lifestyle or habits like smoking, alcohol consumption and substance abuse have a direct correlation between weakened immunity and respiratory illnesses. Engaging in smoking and vaping has been proven to weaken the lung’s capacity and destroy the cells lining the respiratory tracts, these cells are crucial to fight viruses that enter through our nasal orifices. There is new research claiming that individuals who engage in heavy alcohol consumption tend to suffer from ARDS (Acute Respiratory distress syndrome) which is one of the conditions caused by Covid 19 infection.
- Practice meditation
One of the best ways to relieve stress is through meditation. it is a tried and tested activity to calm the nerves.
- Exercise regularly
Exercise has some direct stress relieving benefits. Physical activity/ exercise may help bump up the production of the brain’s feel-good neurotransmitters, called endorphins.
Regular exercise helps in relaxing the body, improves one’s mood, and lowers symptoms of mild depression and anxiety. Exercise can also improve sleep, which is often disrupted by stress, depression and anxiety. Since stress negatively impacts our immune system, regular exercise has a direct correlation with immunity.
- Get plenty of sleep
The body heals and regenerates while we sleep. This makes adequate sleep critical for a healthy immune response.
- Eat nutritious foods and stay hydrated
The nutrients we get from foods, especially plant-based foods like fruits, vegetables, herbs, and spices are essential to keeping your immune system functioning properly. Many plant-based foods also have antiviral and antimicrobial properties, which help to fight off infection.
- Use immune boosting supplements
Research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can help improve immune response and potentially protect against infectious disease like COVID-19. An example of a supplement that boosts immunity is IMMUNOZIN CAPSULES. The drug which contains herbal extracts that help in the management of chronic diseases including diabetes, asthma, and sickle cell, is also used for stress prevention, and management, boosting of appetite and strengthening the body’s defences against infection.
- Get vaccinated
Vaccines helps to bolster the body’s natural defences against harmful viruses and bacteria. Without a vaccination, it can take your immune system 10 to 14 days to organize and launch a full-scale attack against invading pathogens.